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Taking responsibility for changing the things you do have control over in your life takes effort. Learn to transform this concept from a vague aspiration into the repetition of small actions, to truly create your preferred future.

There's a reason why anyone planning to market a new venture at the moment would be guaranteed success by simply naming their business Jacinta Ardern’s. Who would have thought that integrity and leadership would be such a winning combo? But what is this 'living with integrity' and how can we get some of it?

We can spend a lifetime waiting for the ideal moment, the right feeling, before we act. We might wait for irrefutable evidence or that elusive motivation. We might even wait for permission. Or we might choose to become infants once again, feeling fully alive as we step into the unknown, and discover its infinite possibilities.

Resolutions can fall on fallow ground if approached with buckets of motivation, but little strategic thinking. Before we begin to chart a course to the realisation of a goal, we can save ourselves frustration and disappointment by making sure that it is the right goal to begin with. Then we can feel confident that we really will do something great.

Dominant social narratives are everywhere. They inform our thinking and repress our authenticity. What narratives are you buying into without even realising it?

Recognising our social privilege is an essential step in creating social change. We must start with ourselves if we hope to be of service to others. How has privilege impacted your life?